Weight loss will be followed by constant fatigue and tiredness. You can reduce extra calories from food and drink and increase calories burned through physical activity.

While this may sound simple, implementing a practical, effective, and sustainable weight loss plan can be challenging.

But you don’t have to do it alone. Talk to your doctor, family, and friends for help. Ask yourself if this is a good time and be ready to make the necessary changes. Plus, plan smart – guess how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems due to your weight, your doctor may recommend weight-loss medicine or surgery. In this case, your doctor will discuss the possible benefits and potential risks with you.

But don’t forget the following line: The key to successful weight loss is a commitment to change your diet and exercise habits.